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Fett: 10,2%
Muskeln: 44,3%
Knochen: 2,9Kg
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 63.69g | Prot: 158.38g | Carbs: 145.95g.
Breakfast: Nutella Nutella, Weizenbrötchen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Putenfleisch (Gekocht, Gebraten). Snacks/Other: BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, REWE Bio Maiswaffeln, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. more...
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Losing 0.7 kg a Week
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