crisfaustino's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

66 kg Lost so far: 4 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

2480 kcal

Fat: 35.31g | Prot: 97.90g | Carbs: 211.18g. Breakfast: Banana Prata, Philadelphia Cream Cheese Original, Quaker Aveia em Flocos, Omelete de Claras, Azeite de Oliva Extra-Virgem. Lunch: Skol Cerveja, Congelados da Sônia Feijoada Light. Snacks/Other: Jussara Leite Desnatado, WHEY MIX. more...

2208 kcal

Exercise: Sitting - 10 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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crisfaustino's Journal, 27 Aug 16

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crisfaustino's Weight History