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Rose Amancio
Journal
27 Aug 16
Rose Amancio's Journal, 27 Aug 16
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Weigh In record (no journal entry) for 27 August 2016
62.7 kg
Lost so far:
11.8 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2016:
1091 kcal
Fat: 35.24g | Prot: 47.24g | Carbs: 153.25g.
Breakfast:
Lanche Natural, Pimenta de Banana.
Lunch:
Italac Leite Semidesnatado, Nutrella Pão Integral 7 Grãos.
Dinner:
Del Valle Suco de Uva Light, Salshicha Alemã ou Cachorro-Quente com Chili no Pão.
Snacks/Other:
Banana Nanica, Morangos, Italac Leite Semidesnatado.
more...
2278 kcal
Exercise:
Pedalling - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 20.7 kg a Week
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Rose Amancio's Weight History
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