yaza99kala's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

69.4 kg Lost so far: 13.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1273 kcal

Fat: 72.00g | Prot: 46.70g | Carbs: 111.47g. Breakfast: Zeytinyağlı Yaprak Sarma, Altınkılıç Kefir. Lunch: Zeytinyağlı Biber Dolması, Yoğurt. Dinner: Tam Yağlı Sade Yoğurt, Yağda Ton Balığı (Konservelenmiş). Snacks/Other: Çerezya Tuzlu Fıstık, Ülker Rondo. more...

1980 kcal

Exercise: Cardio - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yaza99kala's Journal, 27 Aug 16

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yaza99kala's Weight History