karinmorley's Journal, 27 Aug 16

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Weigh In record (no journal entry) for 27 August 2016

123.6 kg Lost so far: 5.7 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2016:

1171 kcal

Fat: 44.20g | Prot: 46.47g | Carbs: 155.68g. Breakfast: Kathleen's 3 Bean Chili. Lunch: Silk Light Almond Milk, Publix Crunchy Bran & Raisin Cereal. Dinner: Mayonnaise, Boar's Head Ichiban Teriyaki Style Chicken Breast, White Bread, Snak Club Raw Almonds, Peach, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...

3183 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

3 Supporters Support

Comments

It's ok you will come back down!

27 Aug 16 by member: cathytobias


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karinmorley's Journal, 27 Aug 16

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