Weigh In record (no journal entry) for 27 August 2016
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 29.37g | Prot: 47.29g | Carbs: 17.32g.
Breakfast: Dr. Oetker Gelatina Diet Morango. Lunch: Hellmann's Maionese, Repolho Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Jussara Creme de Leite. Dinner: Peito de Frango. Snacks/Other: Nestlé Creme de Leite, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Nestlé Creme de Leite, Cafezinho. more...
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steady weight
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