Vale_menny's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 August 2016:

1299 kcal

Fat: 56.22g | Prot: 36.18g | Carbs: 173.10g. Breakfast: Prix Quality Pacco Famiglia-Corn Flakes, Zucchero, Ristora Cacao Amaro, Prix Quality Latte- PICCOLE DOLOMITI. Lunch: Lardo, Fette Biscottate. Dinner: Lardo, Olio Extra Vergine di Oliva, Pasta Fresca (Cotta). Snacks/Other: Herbalife Barretta Proteica Arachidi e Cacao, Nescafe Mocaccino. more...

1533 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

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Vale_menny's Journal, 28 Aug 16

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