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lucaravelli
Journal
28 Aug 16
lucaravelli's Journal, 28 Aug 16
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Weigh In record (no journal entry) for 28 August 2016
87.4 kg
Lost so far:
27.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2016:
1289 kcal
Fat: 37.00g | Prot: 52.78g | Carbs: 191.78g.
Breakfast:
Caffè Espresso, Pesca.
Lunch:
Caffè Espresso, Pancetta, Pane tipo Rosetta.
Snacks/Other:
Rio Mare Tonno al Naturale, Pomodori, Monster Energy Absolutely Zero, Gran Pavesi Cracker Salati.
more...
2349 kcal
Exercise:
Swimming (slow) - 20 minutes, Driving - 2 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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lucaravelli's Weight History
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