Weigh In record (no journal entry) for 28 August 2016
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100.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 54.84g | Prot: 77.03g | Carbs: 200.97g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Beyaz Peynir, Susamlı Simit. Lunch: Limon, Toz Biber, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Ekmek, Taze Fasulye, Kepekli Ekmek, Domates Çorbası. Snacks/Other: Latte Kahve. more...
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3308 kcal
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Exercise:
Hiking - 1 hour and 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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