Weigh In record (no journal entry) for 28 August 2016
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74 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 55.68g | Prot: 86.58g | Carbs: 250.98g.
Breakfast: Alnatura Amaranth Gepufft, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Buitoni Tagliatelle, Pure Fruit Pink Grapefruit Direktsaft, Buitoni Sauce Carbonara, Cocktailtomaten, Cucina Grana Padano. Dinner: Burger Knäcke Sesam, Milfina Streichfein Ungesalzen, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Alpenmark Emmentaler, Erdinger Weißbier (Flasche). Snacks/Other: Milch 1,5%, Gefrorene Kirschen, Aldi Nutoka, Milsani Joghurt 0,1%. more...
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2167 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Walking - 42 minutes. more...
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Gaining 1.4 kg a Week
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