india66w's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

69.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1581 kcal

Fat: 62.83g | Prot: 103.23g | Carbs: 114.59g. Breakfast: Magnosolv Magnesium Trink, Gekochtes Ei, Rote Paprika, Kaffee. Lunch: Proteinshake Vegan Nutri, Gartengold Apfelmus. Dinner: Essig und Öl Dressing (Hausrezept), Filetsteak. Snacks/Other: Gösser Naturradler, Schinken Käse Toast. more...

2200 kcal

Exercise: Skating - 16/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 16 hours and 51 minutes, Sleeping - 5 hours. more...

Losing 10.5 kg a Week

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