Weigh In record (no journal entry) for 28 August 2016
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85.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 80.36g | Prot: 83.46g | Carbs: 202.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Instant Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Large Cheeseburger. Dinner: Cheddar Cheese, Marmite Marmite, Albany Brown Bread. Snacks/Other: Nectarines, Chocolate Ice Cream. more...
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Gaining 4.9 kg a Week
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