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Fett: 9,9%
Muskeln: 44,2,%
Knochen: 2,9Kg
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 86.63g | Prot: 253.71g | Carbs: 224.52g.
Dinner: Spiegelei, Putenfleisch (Gekocht, Gebraten), Putenfleisch (Gekocht, Gebraten). Snacks/Other: Profuel Grünzeug Wild Berry, Sprite Sprite, Edeka Bio Reiswaffeln Natur, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, Quark 40%, H-Vollmilch 3,5%. more...
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Losing 4.2 kg a Week
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