stern56's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

73.7 kg Lost so far: 12.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

3122 kcal

Fat: 122.96g | Prot: 79.13g | Carbs: 419.67g. Breakfast: Ice-Fantasy Big Choc Classic. Lunch: Nudeln (Gekocht), Halberstädter Würstchengulasch, Nudeln (Gekocht). Dinner: Nudeln (Gekocht). Snacks/Other: Schokolade. more...

2614 kcal

Exercise: Watching TV/Computer - 10 hours, Cooking - 35 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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stern56's Journal, 28 Aug 16

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stern56's Weight History