karinmorley's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

122.8 kg Lost so far: 6.4 kg. Still to go: 41.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

478 kcal

Fat: 28.87g | Prot: 36.71g | Carbs: 21.05g. Breakfast: Almonds, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Sour Cream, Borden Shredded Cheddar Cheese, Ground Beef (95% Lean / 5% Fat). more...

3085 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

4 Supporters Support

Comments

Good going!

28 Aug 16 by member: mskestrela


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karinmorley's Journal, 28 Aug 16

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