Krikranz's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

89.1 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1097 kcal

Fat: 32.45g | Prot: 89.41g | Carbs: 115.86g. Lunch: Wassermelone, Landliebe Quark 20%, Wassermelone, Pflaumen. Dinner: K-Classic Körniger Frischkäse Light 0,4% Fett, YumYum Vegetable Flavour. more...

2292 kcal

Exercise: Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Krikranz's Journal, 29 Aug 16

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Krikranz's Weight History