Weigh In record (no journal entry) for 29 August 2016
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88.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 25.92g | Prot: 39.78g | Carbs: 149.41g.
Breakfast: Orange Marmalade, Tesco Seeded Tortilla Wrap. Lunch: Banana, Orange, Nectarines. Dinner: Asahi Super Dry Beer, YO! Sushi Chicken Gyoza, YO! Sushi Salmon Sashimi, YO! Sushi Prawn Tempura, YO! Sushi Salmon Nigiri, YO! Sushi Assorted Fish Maki. Snacks/Other: Whiskey, Coffee (Brewed From Grounds). more...
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2763 kcal
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Exercise:
Running - 10/kph - 12 minutes, Bicycling (slow) - 18/kph - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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awaldram's Weight History
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