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Fett: 10%
Muskeln: 44,4%
Knochen: 2,9Kg
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63.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 55.54g | Prot: 92.24g | Carbs: 299.93g.
Dinner: Maultaschen. Snacks/Other: Brombeeren, Edeka Bio Reiswaffeln Natur, Ovomaltine Schokolade, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000, Micellar Casein, H-Vollmilch 3,5%. more...
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Gaining 2.1 kg a Week
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