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stern56
Journal
29 Aug 16
stern56's Journal, 29 Aug 16
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Weigh In record (no journal entry) for 29 August 2016
75 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2016:
1279 kcal
Fat: 47.88g | Prot: 49.58g | Carbs: 160.46g.
Breakfast:
Apoday Schoko Slim.
Lunch:
Weight Watchers Körniger Frischkäse Chili Paprika, Mischbrot.
Dinner:
Nutella Nutella, Alpenmark Paprika-Chili Frischkäsezubereitung, Mischbrot.
Snacks/Other:
Nutella Nutella.
more...
2617 kcal
Exercise:
Shopping - 20 minutes, Driving - 1 hour, Watching TV/Computer - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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stern56's Weight History
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