Weigh In record (no journal entry) for 29 August 2016
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82.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 67.66g | Prot: 71.82g | Carbs: 25.32g.
Breakfast: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela, Queijo Parmesão (Duro), Aurora Salame, Aminna Fécula de Batata. Lunch: Nestlé Chocolate Meio Amargo Classic, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), La Violetera Azeitonas Verdes, Aspargos Cozidos (de Aspargos Frescos), Alface de Folha Verde. Dinner: Azeite de Oliva Extra-Virgem, Santa Helena Pasta Integral de Amendoim, Vinho Merlot, Ovo Cozido. more...
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3025 kcal
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Exercise:
Desk Work - 10 hours, Weight Training (Bodybuilding) - 45 minutes, Driving - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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cesarbranco's Weight History
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