Weigh In record (no journal entry) for 29 August 2016
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78.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 52.23g | Prot: 86.76g | Carbs: 156.01g.
Breakfast: Margarina, Nutrella Pão Integral 7 Grãos, Molico Leite Desnatado, Seara Mortadela de Frango Light, Tirol Queijo Mussarela (18g). Lunch: Mamão Formosa, Seara Linguiça Toscana, Cuscuz (Cozido), Peito de Frango, Arroz Branco (Cozido). Dinner: Hellmann's Maionese, Nescau Achocolatado, Molico Leite Desnatado, Pão Francês, Tomates, Pão Francês, Seara Mortadela de Frango Light, Tirol Queijo Mussarela (18g), Molico Leite Desnatado. Snacks/Other: Danone Grego Light. more...
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2721 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Race - 20 minutes, Kangoo - 12 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Diole Silvs's Weight History
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