Weigh In record (no journal entry) for 29 August 2016
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.75g | Prot: 52.56g | Carbs: 31.22g.
Breakfast: Morango 5 Unid. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Seara Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ovo (Inteiro), Maçã. more...
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1644 kcal
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Exercise:
Bathing - 12 minutes, Watching TV/Computer - 1 hour, Reading - 30 minutes, Cooking - 19 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 59 minutes, Desk Work - 3 hours. more...
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Losing 0.4 kg a Week
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Tatianafaria's Weight History
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