Weigh In record (no journal entry) for 29 August 2016
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84 kg
Lost so far: 2.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 60.12g | Prot: 85.53g | Carbs: 256.45g.
Breakfast: Ovo Mexido, Pão com Manteiga, Café com Açúcar. Lunch: Suco de Manga, Peito de Frango, Arroz Branco (Cozido), Salada Crua, Feijão Vermelho. Dinner: Iogurte Natural de Leite Integral, Leite Integral, Naturale Granola Cereais e Frutas, Aveia, Ceifeiro Semente de Chia. Snacks/Other: Marilan Biscoito Pit Stop Integral, Leite Integral, Café com Açúcar, Laranjas, Banana Prata. more...
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Gaining 0.2 kg a Week
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Benjamin Freitas's Weight History
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