Weigh In record (no journal entry) for 19 November 2011
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97 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2011:
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1169 kcal
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Fat: 42.37g | Prot: 36.34g | Carbs: 169.36g.
Breakfast: Multigrain Bread, Coffee, California White Grapefruit, Coffee, Coffee. Lunch: Cooked Duck Egg, Baked Beans, Coffee, Multigrain Bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting). more...
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2702 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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