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asenar
Journal
30 Aug 16
asenar's Journal, 30 Aug 16
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Weigh In record (no journal entry) for 30 August 2016
49 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2016:
372 kcal
Fat: 24.23g | Prot: 19.79g | Carbs: 17.86g.
Breakfast:
Sütaş Kaşar Peyniri, Погача, Сваренное Вкрутую Яйцо.
more...
1374 kcal
Exercise:
Swimming (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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asenar's Weight History
View Complete History