Weigh In record (no journal entry) for 30 December 2009
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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View Diet Calendar, 30 December 2009:
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1798 kcal
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Fat: 52.11g | Prot: 64.55g | Carbs: 274.28g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Oscar Meyer Thin Sliced Honey Roasted Turkey, Kraft Singles Fat Free Sharp Cheddar, Oscar Meyer Thin Sliced Honey Roasted Turkey, Great Value Whole Wheat Bread, Harvest Cheddar Sun Chips. Dinner: Fat Free Fudge Bar, Jennie-O Lean Turkey Burgers. Snacks/Other: M&M's, Apple, Fiber Plus Antioxidants Dark Chocolate Almond, Chex Mix, Water. more...
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2859 kcal
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Exercise:
Exercise machine (fast) - 17 minutes, Desk Work - 8 hours, Standing - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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