Weigh In record (no journal entry) for 30 August 2016
|
85.4 kg
Lost so far: 31.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 85.16g | Prot: 114.34g | Carbs: 33.40g.
Breakfast: Ovo Mexido, Café Brasileiro Café. Lunch: Tomates, Contra-filé. Dinner: Ovo Frito, Carne. Snacks/Other: Quaker Farelo de Aveia, Banana Prata, Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|