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Susanne.L.
Journal
31 Aug 16
Susanne.L.'s Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
56.5 kg
Lost so far:
3.7 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
665 kcal
Fat: 7.06g | Prot: 12.74g | Carbs: 147.56g.
Breakfast:
Tomatensuppe, Nudeln (Gekocht), Nesquik Kakaopulver, Kellogg's Frosties.
Lunch:
Birnen.
Snacks/Other:
Gerolsteiner Medium.
more...
1689 kcal
Exercise:
Driving - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Working - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Susanne.L.'s Weight History
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