denise+'s Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

63.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1194 kcal

Fat: 78.52g | Prot: 113.01g | Carbs: 6.57g. Breakfast: Leerdammer Leger, Mühlenhof Delikatess Leichtschinken Gewürfelt, Ei. Lunch: Gut Ponholz Geschnetzeltes nach Gyros-Art. Dinner: TiP Bratwurst, Gutfleisch Feine Mettwurst. more...

2536 kcal

Exercise: Stair Climber (Stepper) - 23 minutes, Weight Training (Bodybuilding) - 30 minutes, Eliptical - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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denise+'s Journal, 31 Aug 16

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denise+'s Weight History