Piiwozsgm's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

74.3 kg Lost so far: 3.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

1214 kcal

Fat: 40.43g | Prot: 63.07g | Carbs: 161.91g. Breakfast: Lowfat Fruit Variety Yoghurt, Soft Boiled Egg, Muesli. Lunch: Spekko Brown Rice, Black Olives, Tuna in Water (Canned), Stir Fried Vegetables. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

2317 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 10 minutes, Bicycling (fast) - 24/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Piiwozsgm's Journal, 31 Aug 16

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Piiwozsgm's Weight History