Weigh In record (no journal entry) for 31 August 2016
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73.8 kg
Lost so far: 7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 86.00g | Prot: 75.10g | Carbs: 236.57g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane, Alnatura Amaranth Gepufft. Lunch: Wagner Flammkuchen, Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft. Dinner: Burger Knäcke Sesam, Alpenmark Emmentaler, Milfina Streichfein Ungesalzen, Alpenmark Cremige Frischkäsezubereitung Kräuter, Stockmeyer Teewurst Fein, Erdinger Weißbier (Flasche). Snacks/Other: Eiskugel. more...
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2172 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Walking - 1 hour and 15 minutes. more...
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Gaining 2.8 kg a Week
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