lanealsan's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

74.6 kg Lost so far: 12.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

345 kcal

Fat: 11.41g | Prot: 14.52g | Carbs: 48.95g. Breakfast: Itambé Leite em Pó Integral, Nescafé Café Solúvel Granulado Matinal, Pão de Leite. more...

1863 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lanealsan's Journal, 31 Aug 16

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lanealsan's Weight History