Weigh In record (no journal entry) for 31 August 2016
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80.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 17.70g | Prot: 64.34g | Carbs: 90.75g.
Breakfast: Sütlü Kahve, Sütaş Süt, Nesfit. Lunch: Sütlü Kahve, Tavuk Göğüs Eti. Dinner: Salatalık (Kabuklu), Salatalık (Kabuklu), Kızılay Doğal Maden Suyu, Pepsi Kola, Sütlü Kahve, Doğal Yoğurt. more...
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2668 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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