Weigh In record (no journal entry) for 31 August 2016
|
86.8 kg
Lost so far: 10.2 kg.
Still to go: 22.8 kg.
Diet followed: 100%.
|
|
1186 kcal
|
Fat: 89.05g | Prot: 82.86g | Carbs: 12.24g.
Breakfast: Cemil Creme de Leite, Café Brasileiro Café. Lunch: Azeite de Oliva Extra-Virgem, Abobrinha, Pepino (Descascado), Subway Tomate, Alface, Peito de Frango, Costelinha. Dinner: DIA Requeijão Cremoso, Ovo Mexido. Snacks/Other: Azeitonas Verdes. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamaraborba's Weight History
|