Weigh In record (no journal entry) for 31 August 2016
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113.4 kg
Lost so far: 6.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 100.00g | Prot: 60.00g | Carbs: 118.00g.
Lunch: Applebee's Caesar Salad (Small with Dressing), Applebee's Three Cheese Chicken Cavatappi. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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Losing 0.1 kg a Week
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