Weigh In record (no journal entry) for 01 September 2016
|
115.8 kg
Lost so far: 10.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1990 kcal
|
Fat: 67.75g | Prot: 73.09g | Carbs: 278.86g.
Breakfast: Pane Italiano, Parmalat Latte Parzialmente Scremato, Zuegg Confettura Extra di Ciliegie, Burro. Lunch: Nestlé Kitkat, Prugne, Knorr Sugo alla Bolognese, Barilla Tortiglioni. Dinner: Fichi, Peperonata, Conad Prosciutto Crudo Stagionato, Pane Italiano, Melone. more...
|
|
3133 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|