Weigh In record (no journal entry) for 01 September 2016
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56.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1734 kcal
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Fat: 55.13g | Prot: 47.70g | Carbs: 236.73g.
Breakfast: Nordholmer Edle Matjesfilets mit Zwiebeln, Metzgerfrisch Lachsschinken, Mischbrot, Äpfel, Kerrygold Extra Ungesalzen, Kellogg's Frosties, Nesquik Kakaopulver. Lunch: Birnen, Kerrygold Extra Ungesalzen, Metzgerfrisch Kochschinken, Mischbrot. Dinner: Nudelauflauf. Snacks/Other: Milka Oreo Schokolade, Schwip Schwap Cola + Orange ohne Zucker, Coca-Cola Life, Franziskaner Hefe-Weissbier (Flasche). more...
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1878 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 30 minutes, Working - 5 hours, Walking (slow) - 3/kph - 10 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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