Weigh In record (no journal entry) for 01 September 2016
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107.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1881 kcal
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Fat: 88.54g | Prot: 95.00g | Carbs: 176.70g.
Breakfast: Pflaumenkuchen, Gut & Günstig Vital & Fit Brötchen, Kaffee, Marmeladen und Eingemachtes, Deli Reform Das Original, Gut & Günstig Lachsschinken, Hohes C Mildes Frühstück. Lunch: Pflaumenkuchen. Dinner: Gemischter Salat mit Dressing, Hofgut Putenbrustfilets Mariniert, Armada Lachsfilet in Kräuter-Sauce. more...
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3127 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Locke3007's Weight History
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