weightwatcher4's Journal, 01 Sep 16

Weigh In record (no journal entry) for 01 September 2016

50 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2016:

694 kcal

Fat: 26.39g | Prot: 27.65g | Carbs: 88.88g. Breakfast: Omelett, Heidelbeeren. Lunch: Käse, Semmel, Biskuit, Äpfel. more...

1586 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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weightwatcher4's Weight History