Krikranz's Journal, 01 Sep 16

Tag 94: Jeden Tag das Gleiche 1 kg rauf 1,2 kg runter🤔🤔🤔

View Diet Calendar, 01 September 2016:
1188 kcal Fat: 44.47g | Prot: 109.95g | Carbs: 107.81g.   Breakfast: Aldi Kochschinken, Wasa Roggen Dünn. Lunch: Slum Vanille. Dinner: Maggi Noodle Cup Chicken. Snacks/Other: Hühnerbrühe oder Bouillon. more...
2313 kcal Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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Comments 
Ja, sind in 7 Tagen dann auch ca. 600gr. Ist doch okay!  
01 Sep 16 by member: Josie27072010

     
 

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