Weigh In record (no journal entry) for 01 September 2016
|
118.8 kg
Lost so far: 12.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2016:
|
1292 kcal
|
Fat: 48.45g | Prot: 58.34g | Carbs: 168.05g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Egg White Delight McMuffin. Lunch: The Snack Factory Pretzel Crisps Minis - Original, Sabra Classics Hummus Singles, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Brown Basmati Rice, Your Sous Chef Thai Inspired Coconut Chicken. Snacks/Other: Mangos, Outshine Simply Yogurt Bar, Kind Nuts & Spices Dark Chocolate Chili Almond. more...
|
|
3185 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|