Weigh In record (no journal entry) for 02 September 2016
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1119 kcal
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Fat: 56.87g | Prot: 32.28g | Carbs: 120.89g.
Breakfast: Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, Kartoffel Hack Auflauf. Dinner: Aldi Tomatenfisch, Fleischsalat, Frischkäse (Fettarm), Goldähren Landbrot Weizenmischbrot. Snacks/Other: Nektarinen, Cocktailtomaten, Gurke (mit Schale), Europäische Weintraubensorte, Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
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2476 kcal
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Exercise:
Shopping - 1 hour, Bike Machine (Cycling) - 15 minutes, Showering - 30 minutes, Vacuuming - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 5 hours, Hanging Laundry - 15 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Housework - 4 hours. more...
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Gaining 0.2 kg a Week
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sannysnoppy's Weight History
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