Weigh In record (no journal entry) for 02 September 2016
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98.9 kg
Lost so far: 11.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1922 kcal
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Fat: 46.39g | Prot: 66.70g | Carbs: 130.17g.
Breakfast: Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Weizenbrötchen, REWE Wiener Würstchen. Dinner: Schöfferhofer Hefeweizen, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Snacks/Other: Rotkäppchen Sekt Trocken, Oettinger Kellerbier. more...
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2896 kcal
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Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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bernd.bruckauf's Weight History
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