Weigh In record (no journal entry) for 02 September 2016
|
83 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2016:
|
1961 kcal
|
Fat: 60.18g | Prot: 102.57g | Carbs: 193.99g.
Breakfast: Jana Twaróg Półtłusty, Chleb Żytni. Lunch: Zott Jogurt Naturalny, Maliny, Kupiec Ryż Basmati. Dinner: Chleb Pszenny, Kiełbasa z Grilla. Snacks/Other: Zwykłe Piwo, Baroni Kiełbasa Wiejska Podsuszana. more...
|
|
2766 kcal
|
Exercise:
Abdominal (Sit Ups) - 8 minutes, Bicycling (moderate) - 21/kph - 1 hour, Driving - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|