Avid_eva's Journal, 20 Nov 11

12st 6. WW going ok, even with Pizza Hut! Still tracking calories too though for good measure:)

78.9 kg Lost so far: 2.3 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

---

1360 kcal

Fat: 42.93g | Prot: 54.74g | Carbs: 186.93g.   Breakfast: 2 Weetabix, Milk (Nonfat). Lunch: Vegetable Soup, Bread. Dinner: Small French Fries, Big Mac. Snacks/Other: Belgian Choc, Bananas. more...

2155 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...