e1l2i3f4's Journal, 02 Sep 16

ilk defa doydum dsfsd

View Diet Calendar, 02 September 2016:
1220 kcal Fat: 29.04g | Prot: 33.53g | Carbs: 220.39g.   Breakfast: Mürdüm Eriği, Fırında Patates, Reçel Konserveleri, Tam Buğday Ekmeği, Yumurta Omleti. Lunch: Çoban Salatası, Kuru Fasulye, Bulgur Pilavı. Dinner: Salatalık (Soyulmuş), Domatesler, Salatalık (Soyulmuş), Domatesler. more...
2280 kcal Exercise: Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 10 minutes, Pilates - 35 minutes, Cleaning - 40 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes. more...

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