Weigh In record (no journal entry) for 02 September 2016
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82.4 kg
Lost so far: 6.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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2872 kcal
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Fat: 165.52g | Prot: 171.70g | Carbs: 104.43g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Azeite de Oliva Extra-Virgem, Ovo Cozido, Queijo Gorgonzola, Optimum Nutrition Whey Protein, Aminna Fécula de Batata, Queijo Parmesão (Duro), Aurora Salame. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Bergamota, Salada Verde Mista, Hemmer Cebolinha Cristal em Conserva, Aspargos Cozidos (de Aspargos Frescos), Hemmer Pepinos em Condimento Suave, Lacta Chocolate Ao Leite. Dinner: Amigos do Bem Castanha de Caju, Estrela do Oriente Castanha do Pará, Bourbon Ameixa Preta sem Caroço, Estrela do Oriente Amêndoa Torrada e Salgada, Azeite de Oliva Extra-Virgem, Vinho Merlot, Queijo Gorgonzola, Morcela, Sardinhas em Óleo (Enlatado). more...
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3011 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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cesarbranco's Weight History
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