Weigh In record (no journal entry) for 02 September 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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1370 kcal
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Fat: 33.38g | Prot: 74.95g | Carbs: 196.28g.
Breakfast: Leite Magro, Manteiga, Café Expresso, Pão Branco Torrado. Lunch: Pão de Mistura, Azeite, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Perca do Nilo. Dinner: Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate, Sopa de Legumes sem Batata. Snacks/Other: Uvas tipo Europeu. more...
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2858 kcal
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Exercise:
Hiking - 4 minutes, Desk Work - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 9 hours and 56 minutes, escadas - 1 minute. more...
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steady weight
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