Weigh In record (no journal entry) for 02 September 2016
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74 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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490 kcal
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Fat: 40.93g | Prot: 22.90g | Carbs: 5.00g.
Lunch: Nestlé Creme de Leite, Café, Queijadinha Low Carb. Dinner: Coca-Cola Coca-Cola Zero (Lata), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Queijadinha Low Carb, Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...
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1915 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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