Weigh In record (no journal entry) for 31 December 2009
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2009:
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1843 kcal
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Fat: 83.71g | Prot: 67.27g | Carbs: 209.72g.
Breakfast: Orangette Soda, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Cheeseburger, 12" Thin Crust Deluxe Feast Pizza, Coco Wheats Hot Cereal, Bacon (Cured, Pan-Fried, Cooked). more...
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1625 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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pookey1980's Weight History
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